I believe that therapy should be interactive and collaborative, with a focus on helping individuals achieve their personal goals and create the life they want. My approach is centered around challenging clients with compassion, providing a safe and supportive space where they can explore their thoughts, feelings, and experiences without judgment or shame.
 
To achieve these goals, I draw on a variety of therapeutic approaches, including Carl Rogers, DBT, CBT, and Attachment theory, as well as additional techniques that combine creative expression with talk therapy. By using a range of evidence-based techniques and interventions, I tailor my approach to the unique needs and goals of each individual client.
 
One of the key components of my overall approach is the use of Mindfulness Skills. Mindfulness can be a powerful tool for those struggling with issues such as assertiveness, conflict resolution, interpersonal effectiveness, distress tolerance, and emotional regulation. By helping clients develop greater self-awareness and emotional regulation skills, they can learn to navigate difficult emotions and situations with greater ease and confidence.
 
Overall, my approach is holistic and integrative, focused on helping clients achieve greater self-awareness, resilience, and personal growth. I believe that with the right support and guidance, every individual has the potential to live a fulfilling and meaningful life, and I am committed to helping my clients achieve that goal.